Chances are, you’re not getting enough sleep at night. The statistics on healthy sleep habits are not particularly impressive. One of the biggest reasons for this is that we just don’t know how to make the most of our day. Or at the very least, we feel like we’re not getting the most out of our days. We try to pack in as much as possible, and we wind up staying far latter than we should.
On the other hand, it is entirely possible that you do everything possible to get a good night’s rest. Even so, you find yourself rarely feeling rested.
Regardless of which camp you ultimately fall into, there are a number of things you can try.
Tips To Improve Your Sleep Patterns
One crucial thing to keep in mind is that you need to support the natural rhythms of your body. Respecting the natural sleep cycle your body requires is something a lot of us quite frankly ignore. A good way to embrace your sleep patterns is to try to make it a habit of going to bed and getting up at the same time every day. Consistency is often key, and this includes avoiding the temptation to sleep in. Even if it is the weekend, or even if you were up particularly late the night before.
In terms of naps, they can prove to be a great way to charge your batteries back up. However, if you find it difficult to fall asleep later on, or if you are having a hard time staying asleep through the night, you may want to give them up for a little while.
Believe it or not, but regular exercise can prove to be extremely useful, in terms of getting a good night’s sleep. Beyond the fact that you are losing weight, improving circulation, and cutting back on your risk to certain diseases and cancers, you can also help to move your body towards the concept of restful sleep. Timing can be a really smart thing to keep in mind in this arena. Given that exercise can supercharge your body on a number of levels, going for your exercise right before bed can prove to be problematic for getting some sleep later on. For most people, it is better to get some exercise in the afternoon. The mornings are even better.
Also, remember that certain exercises like yoga or light stretches before bed can actually prove to be really helpful.