Author Archives: lucifier

It’s possible to speed up your post operation recovery

Posted by lucifier in Pain Management | Comments Off on It’s possible to speed up your post operation recovery

There aren’t too terribly many people on the planet excited about the prospect of moving forward with surgery, especially considering the fact that there’s no such thing as a “sure thing” any time you are talking about opening up the … Continue reading

Challenging your brain allows you to stay sharp

Posted by lucifier in Brain health | Comments Off on Challenging your brain allows you to stay sharp

While your brain certainly isn’t a muscle in the traditional sense you’ll definitely want to be sure that you continue to “work it out” the same way you would your biceps or your core in order to keep your mind … Continue reading

Banish pain forever by rolling around on the floor

Posted by lucifier in Pain Management | Comments Off on Banish pain forever by rolling around on the floor

There is a reason why top athletes and elite performers in all areas of life visit professional masseuse experts as regularly as humanly possible – and that’s because massage is wonderful for rubbing away a tremendous amount of pain and … Continue reading

The Most Common Myths About Sugar

Posted by lucifier in Sugar | Comments Off on The Most Common Myths About Sugar

Whenever you think about shaping your diet to become healthier, you might hear that you need to cut sugar out entirely. Although sugar is one of the largest villains for a healthy diet, there are a variety of myths about … Continue reading

How To Improve Your Sleep

Posted by lucifier in Sleep | Comments Off on How To Improve Your Sleep

Chances are, you’re not getting enough sleep at night. The statistics on healthy sleep habits are not particularly impressive. One of the biggest reasons for this is that we just don’t know how to make the most of our day. … Continue reading

What Are Rebound Headaches?

Posted by lucifier in Headache | Comments Off on What Are Rebound Headaches?

When it comes to the different types of headaches that are out there, rebound headaches are perhaps the trickiest to understand. This is largely because the main symptoms of rebound headaches are not too terribly dissimilar from some of the … Continue reading